Fat burners are some of the most controversial supplements on the market today. They mostly described as nutritional supplements that help your body to burn more fat for fuel and turns to increase the rate of metabolism.

Several natural supplements have been proven to help you burn more fat. This article provides a list of 3 best supplements to help to burn fat.

1. GREEN TEA EXTRACT

Green tea extract is simply concentrated green tea. It contains epigallocatechin gallate (EGCG) and caffeine, which can help you burn fat through thermogenesis. An analysis made in 2018 by a group of scientist proved that a combination of the two compounds helped people burn 18.4 ℅ fat more than placebo. A combination of the compounds is estimated to burn 65 calories per day than caffeine alone and 80 more calories than placebo. Its highly recommended to drink 3 to 5 caps of green tea a day.

2. CAFFEINE

Caffeine is a substance found commonly in coffee,green tea and cocoa beans. Its also a popular ingredients in fat burning supplements and that’s for a good reason. Research shows that caffeine can temporarily boost your metabolism by up to 16℅ over one to two hours. Unfortunately consuming too much caffeine can make your body more tolerant to its effects. To reap the benefits of caffeine try to avoid the intake of supplements . A few cups of strong coffee is an excellent source of caffeine with many health benefits .

3.PROTEIN POWDER

Protein in incredibly important to burning fat. A high protein intake can help you burn more fat by boosting your metabolism. It can also curb your appetite by increasing your fullness hormones and reducing level of hunger hormones. Protein supplement powder are a convenient way to increase your protein intake. If you struggle to eat protein, try taking 1 to 2 scoops of protein a day.